by Dr. Tara Rasta | Nov 5, 2018 | Blog
Network Spinal Analysis is an evidence-based approach to wellness and body awareness with years of research backing its efficacy. Unlike traditional chiropractic techniques, which involve twisting or cracking of the spine to temporarily mitigate pain, NSA instead...
by Dr. Tara Rasta | Apr 15, 2018 | Blog
Vibroacoustic sound therapy is a type of brain-based therapy used to restore our patients to their optimal state of health without the need for medications. Vibroacoustic Therapy uses low frequencies and therapeutic music delivered through special speakers called...
by Dr. Tara Rasta | Feb 13, 2018 | Blog
Neurons in the brain – illustrationCredit: Benedict Campbell. NSA (Network Spinal Analysis) is a unique approach to chiropractic care that uses specific, low force touches to the spine that assists the nervous system, brain, and body to develop new strategies...
by Dr. Tara Rasta | Feb 8, 2018 | Blog
Remember, your intentions and the store’s goals are not necessarily aligned! You need to know ingredient and make no mistake that food is big business and the motives of the people in the food industry are very much different from the motive of you as a consumer! Be...
by Dr. Tara Rasta | Feb 8, 2018 | Blog
Top 11 Nutrients lessons From Dr. Gena Kadar D.C Lesson #1 – Macro & Micro Macro nutrients: large measurable component of our food: proteins, carbs, fat, and carbohydrate, measured in grams and caloriesMicronutrient: vitamins and minerals, we need them in small...
by Dr. Tara Rasta | Feb 8, 2018 | Blog
Healthful Eating is not about deprivation; it is about celebration! There is no good food/bad food; there are only real foods with real ingredient! Do not be hypnotized by artificial, overly processed, edible food-like products! Artificial foods use the...
