by Dr. Tara Rasta | Sep 10, 2023 | Blog
Helicobacter pylori or H. pylori is an infection in the stomach, and sometimes it may go unnoticed. Do you believe you have unexplained stomach issues? Stick around to see if your symptoms align with those of H. pylori. Named after the bacterium, H. pylori occurs...
by Dr. Tara Rasta | Aug 31, 2023 | Blog
Poor posture puts stress on your body. When your spine, shoulders, neck, or other joints are stressed or out of alignment, this tension may cause many negative effects. Unfortunately, many people today have poor posture, especially those who sit for long periods (at...
by Dr. Tara Rasta | Jul 10, 2023 | Blog
Have you tried losing weight for a long period of time, but every attempted effort has failed? Do you feel stress and anxiety in your belly? Do you experience irritable bowels and irregularities in your digestion? How can you overcome these health issues? Luckily, our...
by Dr. Tara Rasta | Feb 10, 2023 | Anxiety, Blog
If you suffer from being restless a lot of the time, you are easily wound up or fatigued, you feel worried a lot, or you have difficulty falling asleep, then you may be suffering from anxiety. Anxiety is a very common type of mental disorder and can be treated in...
by Dr. Tara Rasta | Jan 13, 2023 | Blog
In today’s world, stress is an all-too-familiar feeling. We often find ourselves overwhelmed and anxious as we try to manage our day-to-day responsibilities. But did you know that breathing exercises can be used as a powerful tool to help reduce stress? When...
by Dr. Tara Rasta | Dec 9, 2022 | Blog
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. ...
