Recipe: Artful and creative combinations!

Green Bean and Carrots French fries recipe (This is an additive) Place Green beans and carrots in a large bowel. Add Olive oil, salt, and pepper to taste! Toss to make sure they are lightly coated. Add any other spice that you enjoy! Such as mint, cayenne pepper for a kick, garlic or rosemary. Layer beans […]

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What is Somato Respiratory Integration?

Somato Respiratory Integration is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing, awareness of one’s tension, and verbal statements reflecting one’s internal state. Associated with these Somato Respiratory Integration exercises are self-generated […]

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