by Dr. Tara Rasta | Feb 22, 2018 | Helpful Tips
Science has shown us that everything in the universe has an underlying energy field made of atoms that once bound together, from molecules and ultimately manifest into the entire physical phenomenon. Our body also has an underlying energy field and movement in this...
by Dr. Tara Rasta | Jan 18, 2018 | Blog
Somato Respiratory Integration is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing,...
