Is your mind disturbed? What’s underlying energy?

Science has shown us that everything in the universe has an underlying energy field made of atoms that once bound together, from molecules and ultimately manifest into the entire physical phenomenon. Our body also has an underlying energy field and movement in this field creates our mental and emotional patterns. For instance, the dance of […]

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What is Somato Respiratory Integration?

Somato Respiratory Integration is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing, awareness of one’s tension, and verbal statements reflecting one’s internal state. Associated with these Somato Respiratory Integration exercises are self-generated […]

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