How to Activate your Vagus Nerve!

  • Vagus Nerve Stimulation (VNS) is a method to dramatically decrease the inflammatory processes in the body.
  • Inflammatory processes play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. VNS is used for treatments of variety of conditions such as depression, epilepsy, chronic migraines, crohn’s disease, arthritis and much more. The following simple exercises can stimulate the Vagus nerve naturally and help your body move from the state of “fight or flight” to “rest & repair” as well as lowering the biological markers for stress and inflammation. As you start integrating these exercises into your daily routine, you will create a healthy Vagal tone, which is part of a feedback loop linked to positive emotions, decrease anxiety and blood pressure. Vegus nerve stimulation is a potent drug_free alternative for treating inflammation.