Somato Respiratory Integration is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing, awareness of one’s tension, and verbal statements reflecting one’s internal state.
Associated with these exercises are self-generated dynamic processes, which dissipate energy stored as tension, enhance structural flexibility, increase the experience of safety within the body, and demonstrate characteristic shifts in states of consciousness.
Through the use of your hands, the directed movement with focused breath, and certain well-timed statements reflecting your inner state there is a dissipation of stored tension, and the automatic and spontaneous establishment of a more energy efficient structural state.
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